Meal Prep

Herb Grilled Chicken Garlic sweet potatoes, steamed broccoli 390 calories · 38g protein · 28g carbs · 15g fat · 6g fiber Cajun Salmon Roasted zucchini, quinoa 420 calories · 35g protein · 30g carbs · 20g fat · 5g fiber Ground Turkey Lettuce Wraps Cauliflower rice, carrot slaw 360 calories · 33g protein · 18g carbs · 19g fat · 4g fiber Lemon Pepper Chicken Green beans, wild rice 400 calories · 36g protein · 30g carbs · 16g fat · 5g fiber Garlic Shrimp Roasted vegetable medley, sweet potato mash 395 calories · 34g protein · 26g carbs · 17g fat · 4g fiber Teriyaki Glazed Chicken Cauliflower fried rice 370 calories · 32g protein · 20g carbs · 16g fat · 4g fiber Balsamic Glazed Tofu (Vegan) Quinoa, steamed kale 350 calories · 26g protein · 25g carbs · 15g fat · 6g fiber Blackened Tilapia Cabbage slaw, brown rice 385 calories · 33g protein · 27g carbs · 15g fat · 4g fiber Chicken Zoodle Bowl Tomato basil sauce 365 calories · 35g protein · 15g carbs · 18g fat · 5g fiber Vegan Lentil Stew Sweet potatoes, greens 390 calories · 22g protein · 32g carbs · 14g fat · 7g fiber

Perfect for those easing into their fitness goals or looking for a simple, high-protein meal boost during the week. This 5-meal plan is ideal for anyone needing a lighter option without committing to a full week of prep. Each meal is crafted to support lean muscle, curb cravings, and simplify your routine — without sacrificing flavor. Includes: • 5 fully prepared meals (your choice) • Protein-rich, nutrient-dense, and calorie-conscious Calories: 350–500 per meal Protein: 30g+ average

Perfect for fueling body transformation goals with a balance of lean protein, complex carbs, and fiber-packed veggies. Includes: • 5 Breakfasts • 5 Lunches • 5 Dinners

Stay on track all week with 2 clean, high-protein meals per day. This bundle is perfect for anyone focused on fat loss, muscle maintenance, or simply cutting out the guesswork during busy weekdays. Each meal is crafted with lean proteins, complex carbs, and fiber-rich vegetables to help you feel full, fueled, and on point with your goals. Includes: • 5 Lunches • 5 Dinners Calories: 350–500 per meal Protein: 30g+ average

Need More Fuel? Add Extra Meals or Protein! Want to extend your plan or hit your macros harder this week? Customize your bundle by adding extra meals or lean protein portions to keep you on track.

If you're ready to take control of your nutrition without overthinking it, the 5-Meal Fat Loss Bundle is your go-to solution. This plan gives you five chef-prepared meals designed to keep your calories in check and your protein intake high. Perfect for busy weekdays, this bundle helps you stay aligned with your fat loss goals—whether your meal prepping for lunch, dinner, or rotating a little of both.

2 meals a day. 5 days of fuel. Zero guesswork. This upgraded bundle is ideal for those ready to fully commit to their fat loss goals. Get 2 clean, protein-rich meals per day for 5 days—designed to support calorie deficit, satiety, and sustainable results. Each dish is portion-controlled, high in protein, and made with anti-inflammatory, metabolism-boosting ingredients. Includes: 10 meals total (lunch + dinner for 5 days) Optional: Add cold-pressed juices, smoothies, or extra protein. Lemon Garlic Chicken with Roasted Zucchini and Quinoa 330 cal | 35g protein | 24g carbs | 12g fat | 4g fiber Chipotle Turkey Meatballs with Cauliflower Rice and Black Beans 310 cal | 32g protein | 22g carbs | 10g fat | 5g fiber Grilled Shrimp over Cabbage Slaw with Cilantro-Lime Vinaigrette 280 cal | 30g protein | 14g carbs | 13g fat | 3g fiber Herb-Rubbed Salmon with Asparagus and Sweet Potato Mash 360 cal | 31g protein | 28g carbs | 16g fat | 4g fiber Chicken Stir-Fry with Broccoli, Bell Peppers, and Coconut Aminos 295 cal | 34g protein | 18g carbs | 9g fat | 3g fiber Cajun Tilapia with Sautéed Kale and Garlic Cauliflower Mash 300 cal | 33g protein | 17g carbs | 11g fat | 4g fiber Greek Chicken Bowl with Tomato, Cucumber, and Lemon Tahini Sauce 310 cal | 32g protein | 19g carbs | 12g fat | 4g fiber Turkey Taco Bowl with Lettuce, Salsa Verde, and Roasted Peppers 325 cal | 34g protein | 20g carbs | 13g fat | 5g fiber

Total reset. Full coverage. No excuses. The Full Reset Bundle gives you everything you need to stay on track—3 clean, high-protein meals per day for 5 days. No planning, no prep, just results. Includes: 15 total meals (5 breakfasts, 5 lunches, 5 dinners) High-protein, low-calorie meals designed for fat loss Anti-inflammatory ingredients, lean proteins, clean carbs Egg White Scramble with Spinach and Turkey Sausage 240 cal | 28g protein | 8g carbs | 10g fat | 2g fiber Cinnamon Protein Oats with Blueberries and Chia Seeds 290 cal | 22g protein | 30g carbs | 9g fat | 6g fiber Veggie Egg Bites with Bell Pepper, Onion, and Chicken Sausage 250 cal | 24g protein | 10g carbs | 13g fat | 2g fiber Greek Yogurt Parfait with Berries and Granola Protein Crumble 310 cal | 26g protein | 26g carbs | 9g fat | 3g fiber Protein Pancakes with Sugar-Free Syrup and Cinnamon Apples 335 cal | 30g protein | 32g carbs | 8g fat | 5g fiber Savory Breakfast Bowl – Ground Turkey, Cauliflower Grits, and Spinach 310 cal | 29g protein | 15g carbs | 13g fat | 3g fiber Sweet Potato Hash with Egg Whites and Turkey Crumbles 320 cal | 27g protein | 25g carbs | 10g fat | 4g fiber Breakfast Turkey Meatballs with Roasted Zucchini and Peppers 285 cal | 31g protein | 16g carbs | 11g fat | 3g fiber Low-Carb Egg Muffins with Broccoli and Chicken Bacon 260 cal | 25g protein | 9g carbs | 12g fat | 2g fiber

Need More Fuel? Add Extra Meals or Protein!

Want to personalize your blend? Add boosters like protein or PB2 at checkout. Leave which add-on you’d like to include in which drink in the Accommodations section. Smoothies Mango Cheesecake – ~220 cal, 22g protein Creamy mango + cheesecake flavor Berry PB Crunch – ~230 cal, 24g protein Antioxidant-rich with PB2 and berries Green Glow – ~180 cal, 6g protein Fiber-packed with chia, spinach, and pineapple Cocoa Banana Split – ~250 cal, 25g protein Dessert-style post-workout shake Tropical Sunrise – ~160 cal, 3–5g protein Collagen-optional citrus energizer Cold-Pressed Juices Citrus Cleanse – ~110 cal Gut and immunity support Green Flush – ~90 cal Refreshing and debloating Glow Getter – ~100 cal Skin-boosting beets + pineapple Spicy Slim – ~95 cal Metabolism-boosting with green tea and jalapeño Gut Greens – ~105 cal Digestion and fiber support with kale and chia

Want to personalize your blend? Add boosters like protein or PB2 at checkout. Leave which add-on you’d like to include in which drink in the Accommodations section. Cold-Pressed Juices Citrus Cleanse – ~110 cal Gut and immunity support Green Flush – ~90 cal Refreshing and debloating Glow Getter – ~100 cal Skin-boosting beets + pineapple Spicy Slim – ~95 cal Metabolism-boosting with green tea and jalapeño Gut Greens – ~105 cal Digestion and fiber support with kale and chia Smoothies Mango Cheesecake – ~220 cal, 22g protein Creamy mango + cheesecake flavor Berry PB Crunch – ~230 cal, 24g protein Antioxidant-rich with PB2 and berries Green Glow – ~180 cal, 6g protein Fiber-packed with chia, spinach, and pineapple Cocoa Banana Split – ~250 cal, 25g protein Dessert-style post-workout shake Tropical Sunrise – ~160 cal, 3–5g protein Collagen-optional citrus energizer

220 cal, 22g protein Creamy mango + cheesecake flavor

230 cal, 24g protein Antioxidant-rich with PB2 and berries

180 cal, 6g protein Fiber-packed with chia, spinach, and pineapple

250 cal, 25g protein Dessert-style post-workout shake

160 cal, 3–5g protein Collagen-optional citrus energizer

110 cal Gut and immunity support Orange, lemon, carrot, ginger

90 cal Refreshing and debloating Cucumber, green apple, celery, mint, lemon

100 cal Skin-boosting beets + pineapple Beet, pineapple, carrot, apple, lime

95 cal Metabolism-boosting with green tea and jalapeño Green tea, cucumber, jalapeño, lemon, apple, ginger

105 cal Digestion and fiber support Kale, green apple, cucumber, celery, lemon, chia seeds

High Protein | Low Carb ~160 cal | ~13g protein

1 house-made protein ball + Greek yogurt dip Balanced Snack | Energy Boost Approx. 130 cal | 9g protein

Turkey roll-ups + red grapes Fresh & Lean | Low Sugar Approx. 140 cal | 12g protein

Sugar-free cheesecake pudding, walnuts, granola Sweet Tooth Fix | No Added Sugar Approx. 150 cal | 10g protein

Salami, cheese, cucumber, olive Savory Treat | Keto-Friendly Approx. 170 cal | 10g protein

Hummus, carrots, cucumbers Plant-Based | Fiber-Rich Approx. 130 cal | 4g protein